Are you training for the long-term... in a short-term way?

Why most runners and cyclists' progress stalls and what you can do about it.

Do runners and cyclists really need to squat?

The answer has less to do with the squat and everything to do with movement.

How a failed session last Friday became a breakthrough on Monday

72 hours, a rest day, and one change that made all the difference.

BUILT TO ENDURE® - officially trademarked

Why this matters for you, and what it means for our future.

How Robyn beat back pain and rode her fastest 10-Mile TT in 6 weeks

By following a capacity before complexity approach

The truth about high performance (and why it’s a good thing)

Supershoes, smartwatches, aero wheels... and the one thing they can’t replace.

The Best Recovery Strategies (learned from 14+ years of coaching)

Recovery isn’t rest: it’s how you adapt, rebuild, and stay built to endure.

Feeling tired but not fitter? This might be why.

This style of training keeps you fit enough to feel tired, but not fit enough to perform.

How to train before your training plan starts

Why the Setup Season is more than just base miles.

5 off-season strength training mistakes holding back your running and cycling

#1 is the most common and potentially what holds you back the most!

5 off-season running and cycling mistakes holding you back

Most runners and cyclists over 30 waste the off-season. Here’s how to avoid it and make next year your strongest yet.

No time to strength train?

That’s exactly why you need to read this.

3 lessons from the world's best endurance athletes (without quitting your day job)

What the pros do differently and how you can use it in your training this week.

Raising the standard for runners and cyclists

What I’ve been building to support your performance.

Want more PB's? Stop chasing them every week!

How runners & cyclists over 30 can break the PB trap and train for lasting progress

The Rubik’s Cube method for training smarter

Why your training keeps unravelling and how to stop it.

18 weeks ago today, I broke my hip

From hospital bed to 14-hour training weeks, 7-mile runs, and racing again, this is the other side of the story.

Strength Training Over 30: 6 FAQs every runner & cyclist needs to read

The 6 most common strength training questions I get from runners & cyclists over 30

Why your “bad” race might be your best yet.

That DNF might be the making of you.

What's the best core exercise for runners and cyclists?

What one hill taught me about real fitness.

Why your training feels tough but you're not getting fitter

Why is strength training important for runners and cyclists over 30?

A frequently asked question by runners and cyclists.

Avoid in-season soreness: Top 3 strength training tips revealed

Training in hot weather? Here's what you need to know.