I support the development of runners, cyclists and triathletes with bespoke training plans which focus on performance, fitness, training 'smarter' and resilience.
Why the Setup Season is more than just base miles.
#1 is the most common and potentially what holds you back the most!
Most runners and cyclists over 30 waste the off-season. Here’s how to avoid it and make next year your strongest yet.
That’s exactly why you need to read this.
What the pros do differently and how you can use it in your training this week.
What I’ve been building to support your performance.
How runners & cyclists over 30 can break the PB trap and train for lasting progress
Why your training keeps unravelling and how to stop it.
From hospital bed to 14-hour training weeks, 7-mile runs, and racing again, this is the other side of the story.
The 6 most common strength training questions I get from runners & cyclists over 30
