Consolidation weeks: the important weeks most training plans don’t include

and why it could be the reason you're not progressing.

An “untapped area” in endurance performance?

It can influence heart rate, focus and recovery. Here’s how I use it with my athletes.

More miles, faster times, bigger goals... Here is what most runners and cyclists miss.

Are you lifting heavy enough? 3 ways to tell

You are taking rest days but still feel tired and can't hit your targets.

Read this.

I could run a half marathon every week, but I couldn't lift 5.5kg on one leg.

Are you making excuses or is your training plan making them for you?

13 things strength training is doing for your running and cycling.

And why the benefits extend further than you may expect.