May 31, 2026
Here is what it means, what it looks like in practice, and why it matters more after 30.
May 24, 2026
Trying to hold onto peak fitness or falling off a cliff... read what to do instead.
May 17, 2026
When to do it and what order. The two most common strength training questions I get asked every week, answered.
May 10, 2026
And a thank you gift for every single one of you inside.
May 3, 2026
The injury prevention strategies spectrum for runners and cyclists over 30.
Apr 26, 2026
3 different runners and cyclists with 3 very different lives. Here is what their data looks like.
Apr 19, 2026
The trap most runners and cyclists fall into with their strength training, and what to do instead.
Apr 12, 2026
The urge to do more is normal. Here is what to do instead.
Apr 5, 2026
Even Sifan Hassan has just changed her plans. Here is what that means for yours.
