Archive

Been poorly? Here's how to start training again

If you've missed a week or two of training, this is a great rule of thumb to follow.

The training that doesn't make the highlight reel...

I've not raced much this year, but there's been plenty going on behind the scenes!

What happens after you cross the finish line?

How does strength training make you faster?

The final piece of our ‘How to run and ride faster’ mini series.

Should you increase your volume to get faster?

Before you add more miles or hours, here’s what I’d look at first.

You said you want to get faster...

So let’s start with one of the most common training mistakes I see.

Improve your next race with your warm up

There’s more to your pre-race routine than a few easy miles and some strides.

You’ve got 16 weeks left of 2026...

9 things to look at in your training this month.

Consolidation weeks: the important weeks most training plans don’t include

and why it could be the reason you're not progressing.