What is sport-specific strength training for runners and cyclists?

Here is what it means, what it looks like in practice, and why it matters more after 30.

The mistake most runners and cyclists make after their goal race.

Trying to hold onto peak fitness or falling off a cliff... read what to do instead.

What you need to know about fitting strength into your training week

When to do it and what order. The two most common strength training questions I get asked every week, answered.

100 newsletters later, here is the one thing that matters most

And a thank you gift for every single one of you inside.

How to spend more time training and less time injured

The injury prevention strategies spectrum for runners and cyclists over 30.

No time for strength training?

3 different runners and cyclists with 3 very different lives. Here is what their data looks like.

Your strength training should change throughout the year. Does yours?

The trap most runners and cyclists fall into with their strength training, and what to do instead.

Most runners and cyclists get the taper wrong.

The urge to do more is normal. Here is what to do instead.

Q1 is done. How close are you to where you wanted to be?

Even Sifan Hassan has just changed her plans. Here is what that means for yours.

He trained the same hours. Changed 5 things. Finished 36 minutes faster.

The 5 steps behind his race day personal best.

5 Strength training mistakes runners & cyclists make in-season

Most runners and cyclists drop strength work just as training load increases. Here’s what to do instead.

Why the smallest training habits are the hardest to keep

Five minutes to improve your running or cycling sounds like a no-brainer. Until real life gets in the way.

Your rehab worked. So why did your injury flare up again?

The capacity-demand mismatch most runners and cyclists overlook.

Hill reps and big-gear cycling aren’t strength training

They build endurance. But they don’t replace what your body actually needs.

The strength method most runners and cyclists aren’t using

Simple, effective, and easy to fit into a busy training week.

Training for a time or pace goal? Open this

You’ve finished the distance. Now the goal gets specific.

Deload weeks: the important weeks most runners and cyclists skip

What a deload week actually looks like and why it matters.

The 5-part strength system that improves your running & cycling

And how what a dog trainer taught me applies to your training.

How to progress your strength training (without wrecking your running and cycling)

3 progression methods that don’t require heavier weights.

How a busy CEO ran a 1:28 half marathon on 2 hours LESS training per week

He trained less, recovered more, and finally broke through a long-standing training plateau.

The one thing that will make the biggest difference to your running and cycling in 2026

New Year: Stronger running and cycling

Here’s how to set up your best 2026.

10 mistakes I wouldn't make if I were starting running and cycling again...

Hard-learned lessons to help you train smarter in 2026.

Easy pace is lying to you

Why effort matters more than numbers for runners and cyclists.

Everyone’s talking about lifting heavy... but here’s what they’re missing.

The mistake most runners and cyclists make when strength training and how to fix it.