Archive

3 lessons from the world's best endurance athletes (without quitting your day job)

What the pros do differently and how you can use it in your training this week.

Raising the standard for runners and cyclists

What I’ve been building to support your performance.

Want more PB's? Stop chasing them every week!

How runners & cyclists over 30 can break the PB trap and train for lasting progress

The Rubik’s Cube method for training smarter

Why your training keeps unravelling and how to stop it.

18 weeks ago today, I broke my hip

From hospital bed to 14-hour training weeks, 7-mile runs, and racing again, this is the other side of the story.

Strength Training Over 30: 6 FAQs every runner & cyclist needs to read

The 6 most common strength training questions I get from runners & cyclists over 30

Why your “bad” race might be your best yet.

That DNF might be the making of you.

What's the best core exercise for runners and cyclists?

What one hill taught me about real fitness.