Archive

How a busy CEO ran a 1:28 half marathon on 2 hours LESS training per week

He trained less, recovered more, and finally broke through a long-standing training plateau.

The one thing that will make the biggest difference to your running and cycling in 2026

New Year: Stronger running and cycling

Here’s how to set up your best 2026.

10 mistakes I wouldn't make if I were starting running and cycling again...

Hard-learned lessons to help you train smarter in 2026.

Easy pace is lying to you

Why effort matters more than numbers for runners and cyclists.

Everyone’s talking about lifting heavy... but here’s what they’re missing.

The mistake most runners and cyclists make when strength training and how to fix it.

Are you training for the long-term... in a short-term way?

Why most runners and cyclists' progress stalls and what you can do about it.

Do runners and cyclists really need to squat?

The answer has less to do with the squat and everything to do with movement.

How a failed session last Friday became a breakthrough on Monday

72 hours, a rest day, and one change that made all the difference.